Trials Comp

Points To Consider When Selecting a Gym

Points To Consider When Selecting a Gym

Apr 21, 2018

If you are considering joining a gym in order to improve your health and fitness, it is important to compare different facilities, weigh your options, and do your due diligence, before settling on one gymnasium. Here are the key points you need to consider when selecting a gym.   The cost of membership For most people, the cost ends up being the factor...

What Is Beyond Meditation?

What Is Beyond Meditation?

Feb 8, 2018

Do you meditate to keep yourself on track? For many years whenever I negotiated my job conditions with a new employer, I also negotiated time to go to my weekly personal meditation session with my then mentor. A lot of employers found it a little strange, but I never had anyone say no!!! The funny thing was, despite my commitment to the meditation cause,...

The Dangers of Prolonged Sitting and a Sedentary Lifestyle

The Dangers of Prolonged Sitting and a Sedentary Lifestyle

Nov 17, 2017

Research has been reported to show a relationship between the amount of time spent sitting on a daily basis and rate of disease and morbidity. It also shows the length of time spent uninterrupted (that is without getting up and moving) to be a factor. Now there are reports of research that concludes the links are weak. What are we to believe and more...

Healthy Diwali Recipes: Hummus Platter (serves 4-5)

Healthy Diwali Recipes: Hummus Platter (serves 4-5)

Oct 22, 2017

Come Diwali, and our homes are filled with fragrant and delicious but mostly unhealthy food. The endless boxes of chocolates, cakes, dried fruits, fried chips, sweets, canned soda and juices certainly complete the idea of a bustling and fun Diwali, but the mindless binging can be really harmful to the body. Fret not, for this Diwali, you can switch to an array...

Miller Excites but Marquez wins a Thrilling Australian MotoGP 2017 at Phillip Island

Rising Australian GP rider Jack Miller gave local fans plenty to cheer about at Phillip Island however it was Marc Marquez that prevailed in a breathtaking race, that has positioned Marquez riding on HONDA to be the favourite to win the overall MotoGP championship for the second time. The defending champion crossed the line 1.8 seconds ahead veteran Valentino...