Trials Comp

Spring is Here!

Spring is Here!

Sep 3, 2018

Good time to brush off your exercise regime and get outside Now that winter is gone, the gloomy skies are getting brighter and the vegetation is blooming again. It’s a good time to get outside and start exercising. We all need to work out all year round, but the colder it gets, the more difficult it is to get up and exercise. Well, now that spring is here, it’s...

Points To Consider When Selecting a Gym

Points To Consider When Selecting a Gym

Apr 21, 2018

If you want to take certain classes at the gym or take part in guided group exercises, it may be important to check the credentials of the instructors. If you intend to engage personal instructors during your workouts, ensure that they are available and that they have the particular expertise that you are looking for. Try to find a gym that offers you access to...

What Is Beyond Meditation?

What Is Beyond Meditation?

Feb 8, 2018

Do you meditate to keep yourself on track? For many years whenever I negotiated my job conditions with a new employer, I also negotiated time to go to my weekly personal meditation session with my then mentor. A lot of employers found it a little strange, but I never had anyone say no!!! The funny thing was, despite my commitment to the meditation cause,...

The Dangers of Prolonged Sitting and a Sedentary Lifestyle

The Dangers of Prolonged Sitting and a Sedentary Lifestyle

Nov 17, 2017

Research has been reported to show a relationship between the amount of time spent sitting on a daily basis and rate of disease and morbidity. It also shows the length of time spent uninterrupted (that is without getting up and moving) to be a factor. Now there are reports of research that concludes the links are weak. What are we to believe and more...

Healthy Diwali Recipes: Hummus Platter (serves 4-5)

Healthy Diwali Recipes: Hummus Platter (serves 4-5)

Oct 22, 2017

Come Diwali, and our homes are filled with fragrant and delicious but mostly unhealthy food. The endless boxes of chocolates, cakes, dried fruits, fried chips, sweets, canned soda and juices certainly complete the idea of a bustling and fun Diwali, but the mindless binging can be really harmful to the body. Fret not, for this Diwali, you can switch to an array...