Trials Comp

Points To Consider When Selecting a Gym

Points To Consider When Selecting a Gym

Apr 21, 2018

If you are considering joining a gym in order to improve your health and fitness, it is important to compare different facilities, weigh your options, and do your due diligence, before settling on one gymnasium. Here are the key points you need to consider when selecting a gym.   The cost of membership For most people, the cost ends up being the factor...

What Is Beyond Meditation?

What Is Beyond Meditation?

Feb 8, 2018

Do you meditate to keep yourself on track? For many years whenever I negotiated my job conditions with a new employer, I also negotiated time to go to my weekly personal meditation session with my then mentor. A lot of employers found it a little strange, but I never had anyone say no!!! The funny thing was, despite my commitment to the meditation cause,...

The Dangers of Prolonged Sitting and a Sedentary Lifestyle

The Dangers of Prolonged Sitting and a Sedentary Lifestyle

Nov 17, 2017

Research has been reported to show a relationship between the amount of time spent sitting on a daily basis and rate of disease and morbidity. It also shows the length of time spent uninterrupted (that is without getting up and moving) to be a factor. Now there are reports of research that concludes the links are weak. What are we to believe and more...