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Healthy Diwali Recipes: Hummus Platter (serves 4-5)

Healthy Diwali Recipes: Hummus Platter (serves 4-5)

Oct 22, 2017

Come Diwali, and our homes are filled with fragrant and delicious but mostly unhealthy food. The endless boxes of chocolates, cakes, dried fruits, fried chips, sweets, canned soda and juices certainly complete the idea of a bustling and fun Diwali, but the mindless binging can be really harmful to the body. Fret not, for this Diwali, you can switch to an array...

Miller Excites but Marquez wins a Thrilling Australian MotoGP 2017 at Phillip Island

Rising Australian GP rider Jack Miller gave local fans plenty to cheer about at Phillip Island however it was Marc Marquez that prevailed in a breathtaking race, that has positioned Marquez riding on HONDA to be the favourite to win the overall MotoGP championship for the second time. The defending champion crossed the line 1.8 seconds ahead veteran Valentino...

Dutch Teams Dominate the 2017 World Solar Challenge

Dutch Teams Dominate the 2017 World Solar Challenge

Oct 14, 2017

The Dutch team Nuon won the Bridgestone World Solar Challenge which was concluded on the 12th of October. The team beat at least 40 other competitors to clinch their third win in a row, after winning the same competition in both 2013 and 2015. The team took an early lead while still in Darwin, and they stayed in first place for the entirety of the race. This...

The 4 Health and Fitness Newsletters and Blogs You Should Subscribe To

The 4 Health and Fitness Newsletters and Blogs You Should Subscribe To

Oct 12, 2017

In the age of fake news, it’s hard to cut through the click-bait clutter and find health and fitness advice from people qualified to give it. There’s a difference between would-be authorities – you know, the people who look good in gym mirror selfies and dispense product-placement focused tips to their big Instagram followings – and professionals with years of...

Exercising in the heat may not be worth it

Exercising in the heat may not be worth it

Sep 25, 2017

Are you slogging through your workouts in these dog days of summer in the hopes that all of this hot-weather exercise will earn you extra fitness points come fall? You may be in for a sad surprise. A new study found that exercising in the heat may not be giving you the benefits you think it is. In fact, you may be better off moving your workouts indoors until...