Trials Comp

Points To Consider When Selecting a Gym

Points To Consider When Selecting a Gym

Apr 21, 2018

If you are considering joining a gym in order to improve your health and fitness, it is important to compare different facilities, weigh your options, and do your due diligence, before settling on one gymnasium. Here are the key points you need to consider when selecting a gym.   The cost of membership For most people, the cost ends up being the factor...

5 Exercises to Build Muscle with Free Weights

5 Exercises to Build Muscle with Free Weights

Sep 21, 2017

There are very many free weight exercises that you can perform to build various muscles in the body. However, these are the essential ones if you want to build muscles fast. The Bench Press This exercise builds the pectoral muscles, other minor chest muscles, shoulder muscles, and most of the arm muscles. It is mostly done with barbell weights, although it's...

7 Exercises to Build Muscle Without Weights

7 Exercises to Build Muscle Without Weights

Jan 21, 2017

You don't necessarily need access to workout equipment in order to build your muscles. These 7 exercises only use your body’s weight as a source of resistance. If you do enough sets and repetitions of these exercises, you can build all the muscle groups in your body without ever having to use weights. Push-ups The push-up is the ultimate bodyweight exercise...