Trials Comp

Health

Spring is Here!

Posted by on Sep 3, 2018 in Fitness, Lifestyle, Sport | 0 comments

Spring is Here!

Good time to brush off your exercise regime and get outside Now that winter is gone, the gloomy skies are getting brighter and the vegetation is blooming again. It’s a good time to get outside and start exercising. We all need to work out all year round, but the colder it gets, the more difficult it is to get up and exercise. Well, now that spring is here, it’s time to put in more effort and to accomplish your fitness goals. Why is spring a great time to exercise outside? First of all, spring provides the perfect weather for outdoor workouts....

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Points To Consider When Selecting a Gym

Posted by on Apr 21, 2018 in Fitness, Lifestyle, slider | 0 comments

Points To Consider When Selecting a Gym

If you want to take certain classes at the gym or take part in guided group exercises, it may be important to check the credentials of the instructors. If you intend to engage personal instructors during your workouts, ensure that they are available and that they have the particular expertise that you are looking for. Try to find a gym that offers you access to instructors and personal trainers without much extra cost.   Other things you can consider There are other small details that can make a particular gym a better fit for you. A gym...

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What Is Beyond Meditation?

Posted by on Feb 8, 2018 in Fitness, Lifestyle | 0 comments

What Is Beyond Meditation?

Do you meditate to keep yourself on track? For many years whenever I negotiated my job conditions with a new employer, I also negotiated time to go to my weekly personal meditation session with my then mentor. A lot of employers found it a little strange, but I never had anyone say no!!! The funny thing was, despite my commitment to the meditation cause, meditation didn’t really ever work for me in the ways I hoped. I spent hours a day meditating for many years and there was very little to show for it – I was still the world’s most incredible...

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The Dangers of Prolonged Sitting and a Sedentary Lifestyle

Posted by on Nov 17, 2017 in Fitness, Lifestyle | 0 comments

The Dangers of Prolonged Sitting and a Sedentary Lifestyle

Research has been reported to show a relationship between the amount of time spent sitting on a daily basis and rate of disease and morbidity. It also shows the length of time spent uninterrupted (that is without getting up and moving) to be a factor. Now there are reports of research that concludes the links are weak. What are we to believe and more importantly what are the best habits we can form to support our health and longevity? What does science say about prolonged sitting? Most researchers agree that the inactivity causes chronic...

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