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Health

The Dangers of Prolonged Sitting and a Sedentary Lifestyle

Posted by on Nov 17, 2017 in Fitness, Lifestyle | 0 comments

The Dangers of Prolonged Sitting and a Sedentary Lifestyle

Research has been reported to show a relationship between the amount of time spent sitting on a daily basis and rate of disease and morbidity. It also shows the length of time spent uninterrupted (that is without getting up and moving) to be a factor. Now there are reports of research that concludes the links are weak. What are we to believe and more importantly what are the best habits we can form to support our health and longevity? What does science say about prolonged sitting? Most researchers agree that the inactivity causes chronic...

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Points To Consider When Selecting a Gym

Posted by on Sep 21, 2017 in Fitness, Lifestyle, slider | 0 comments

Points To Consider When Selecting a Gym

If you are considering joining a gym in order to improve your health and fitness, it is important to compare different facilities, weigh your options, and do your due diligence, before settling on one gymnasium. Here are the key points you need to consider when selecting a gym.   The cost of membership For most people, the cost ends up being the factor that determines which gym they join. When you are looking for a gym, your objective should be to shop around for the best deal, not to settle for the cheapest option. Gyms offer different...

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