7 Exercises to Build Muscle Without Weights
You don't necessarily need access to workout equipment in order to build your muscles. These 7 exercises only use your body’s weight as a source of resistance. If you do enough sets and repetitions of these exercises, you can build all the muscle groups in your body without ever having to use weights. Push-ups The push-up is the ultimate bodyweight exercise because it works out multiple muscle groups at the same time. Push-ups can help you build muscles in your arms, shoulders, chest, abdomen, and even legs. Push-ups will improve your upper...
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