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Exercising in the heat may not be worth it

Exercising in the heat may not be worth it

Sep 25, 2017

Are you slogging through your workouts in these dog days of summer in the hopes that all of this hot-weather exercise will earn you extra fitness points come fall? You may be in for a sad surprise. A new study found that exercising in the heat may not be giving you the benefits you think it is. In fact, you may be better off moving your workouts indoors until...

5 Exercises to Build Muscle with Free Weights

5 Exercises to Build Muscle with Free Weights

Sep 21, 2017

There are very many free weight exercises that you can perform to build various muscles in the body. However, these are the essential ones if you want to build muscles fast. The Bench Press This exercise builds the pectoral muscles, other minor chest muscles, shoulder muscles, and most of the arm muscles. It is mostly done with barbell weights, although it's...