Trials Comp

The Dangers of Prolonged Sitting and a Sedentary Lifestyle

The Dangers of Prolonged Sitting and a Sedentary Lifestyle

Nov 17, 2017

Research has been reported to show a relationship between the amount of time spent sitting on a daily basis and rate of disease and morbidity. It also shows the length of time spent uninterrupted (that is without getting up and moving) to be a factor. Now there are reports of research that concludes the links are weak. What are we to believe and more...

Exercising in the heat may not be worth it

Exercising in the heat may not be worth it

Sep 25, 2017

Are you slogging through your workouts in these dog days of summer in the hopes that all of this hot-weather exercise will earn you extra fitness points come fall? You may be in for a sad surprise. A new study found that exercising in the heat may not be giving you the benefits you think it is. In fact, you may be better off moving your workouts indoors until...

Points To Consider When Selecting a Gym

Points To Consider When Selecting a Gym

Sep 21, 2017

If you are considering joining a gym in order to improve your health and fitness, it is important to compare different facilities, weigh your options, and do your due diligence, before settling on one gymnasium. Here are the key points you need to consider when selecting a gym.   The cost of membership For most people, the cost ends up being the factor...